8 week plan
Fast-track your way to a healthier lifestyle
A personalised plan for your nutrition, training and habits — with everything designed around you and direct support from me for 8 weeks.
What You Get
PERSONALISED MEAL PLAN
Built around the healthy foods you enjoy and the cooking methods you prefer.
2× WEEKLY TRAINING
Effective strength and fitness training designed to improve your body composition and health.
UNLIMITED SUPPORT
Direct access to me on WhatsApp throughout the 8 weeks.
Why I keep this to 4 women
Because I want to work closely with each person.
Your meal plan is made specifically for you. I see you twice a week in person. You can message me when you need help between sessions.
With only four women in the group, I can give you the attention and adjustments that aren’t possible in a large class.
R2,000 for 8 weeks
or 2 × R1,100
Future programmes will be priced higher.

